Roasted Mediterranean Branzino
Jan 10, 2025
by My Store Admin
Branzino, also known as European sea bass, is a delicate, flavorful fish that’s perfect for grilling or roasting. Here's a simple yet delicious recipe for roasting branzino that highlights its natural flavor with a few classic Mediterranean ingredients:
Roasted Branzino with Lemon, Garlic, and Herbs
Ingredients:
- 2 whole branzino, cleaned and scaled
- 2 lemons (1 sliced, 1 for zesting and juice)
- 4 garlic cloves, smashed and peeled
- 1 bunch of fresh thyme (or rosemary, depending on your preference)
- Olive oil
- Sea salt and freshly ground black pepper
- Optional: A handful of cherry tomatoes, olives, or capers for garnish
Instructions:
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Preheat the oven to 400°F (200°C).
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Prepare the branzino:
- Rinse the fish under cold water and pat dry with paper towels.
- Make a few diagonal slashes on both sides of each fish to help the flavors penetrate and to ensure even cooking.
- Season the cavity of each fish with sea salt, black pepper, and a couple of garlic cloves. You can also add a sprig of thyme (or rosemary) into the cavity for extra flavor.
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Stuff and season the fish:
- In the slashes and the cavity, place a few slices of lemon, a couple of smashed garlic cloves, and a sprig of fresh thyme. Drizzle the fish with a generous amount of olive oil, then season the outside with salt, pepper, and a bit of lemon zest for added fragrance.
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Roast the fish:
- Place the prepared fish on a baking sheet lined with parchment paper or foil.
- Roast for about 20-25 minutes, depending on the size of the fish. The fish is done when the flesh is opaque and easily flakes with a fork. If you’re using smaller fish, check at 15-18 minutes.
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Serve:
- After removing from the oven, drizzle the roasted fish with fresh lemon juice, a bit more olive oil, and scatter the optional garnishes (cherry tomatoes, olives, capers) for extra Mediterranean flair.
- Serve with a side of roasted vegetables, a simple salad, or some crusty bread to soak up the delicious juices.
Tips:
- If you prefer grilling the branzino, follow the same preparation steps but cook the fish over medium-high heat on a well-oiled grill. Grill for about 4-5 minutes per side, depending on the size.
- For a little extra richness, you can baste the fish with melted butter or olive oil halfway through roasting.
- If you want more flavor depth, you can marinate the fish in olive oil, lemon juice, garlic, and herbs for 30 minutes before cooking.
Enjoy your branzino—it’s a beautiful, light dish that’s full of Mediterranean flavors!
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