Looking for a quick, healthy dinner that feels like a restaurant meal? Swordfish is perfect. It’s a thick, steak-like fish with a slightly sweet flavor that holds up beautifully to searing or grilling .

Grab fresh, wild-caught swordfish here and you’re halfway there.

Ingredients (Serves 2)

• 2 swordfish steaks (about 6–8 oz each)
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 lemon (zest + juice)
• Salt & pepper
• Optional: fresh parsley, red pepper flakes

Instructions

1. Prep the fish
Pat swordfish dry and season both sides with salt and pepper. Let it sit at room temp for 10–15 minutes.

2. Heat the pan
Heat olive oil in a skillet over medium-high heat until hot.

3. Sear
Add swordfish and cook for about 4–5 minutes per side. You want a golden crust on the outside while keeping the inside moist.

4. Add flavor
Lower heat slightly, add garlic, lemon zest, and a squeeze of lemon juice. Spoon the oil and juices over the fish for 1–2 minutes.

5. Finish & serve
Remove from heat, sprinkle with parsley (optional), and serve immediately.

Pro Tips

• Swordfish is naturally firm and “meaty,” making it ideal for pan searing or grilling
• Don’t overcook—it should be just opaque in the center for best texture
• Pairs perfectly with roasted vegetables, rice, or a simple salad

Why Buy from City Seafood?

The swordfish from City Seafood is:

• Wild-caught
• Fresh and cut into thick, steak-like portions
• Perfect for easy, high-quality meals at home

Simple ingredients. Big flavor. Dinner done in under 20 minutes.