Spring is finally here in St. Louis, and that means it's time to lighten up our meals with fresh, seasonal flavors. One of the best ways to do that? Cooking with high-quality seafood—and it doesn't get much better than Chilean sea bass. This buttery, tender fish pairs beautifully with bright herbs and citrus, making it a perfect centerpiece for your springtime dinners.

And the best part? You can pick up the freshest Chilean sea bass in town at City Seafood. Located right here in the St. Louis area, we offer top-notch cuts of fish that make a noticeable difference on your plate.

Pan-Seared Chilean Sea Bass with Lemon Herb Butter

Serves: 2
Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients:

• 2 (6 oz) Chilean sea bass fillets (skin on or off—your choice!)

• Salt and freshly ground black pepper

• 2 tablespoons olive oil

• 2 tablespoons unsalted butter

• 1 clove garlic, minced

• Juice of 1 lemon (plus extra wedges for serving)

• 1 tablespoon fresh parsley, chopped

• 1 tablespoon fresh dill, chopped

• Optional: steamed asparagus or roasted baby potatoes for serving

Instructions:

1. Pat dry the sea bass fillets with a paper towel. Season both sides generously with salt and pepper.

2. Heat olive oil in a large skillet over medium-high heat. Once hot, place the fillets skin-side down (if skin-on) and sear for about 4-5 minutes without moving them, until a golden crust forms.

3. Carefully flip the fillets and lower the heat to medium. Add butter and minced garlic to the pan. Spoon the melting butter over the fillets as they cook for another 4–5 minutes, or until cooked through and flaky.

4. Stir in lemon juice, parsley, and dill, letting the flavors blend in the warm pan for another 30 seconds.

5. Serve immediately with a drizzle of the lemon herb butter from the pan. Add a side of asparagus or spring veggies for a fresh, vibrant meal.

Where to Buy: Fresh Chilean Sea Bass in St. Louis

To make this dish truly shine, quality matters—and that starts with your fish. We recommend heading over to City Seafood, a trusted local source for fresh seafood. Our Chilean sea bass is hand-selected for freshness and flavor, and our team is knowledgeable and always happy to help you find what you need.

Whether you're cooking for a date night, a dinner party, or just treating yourself, this spring recipe will have you dreaming of coastal breezes—and the quality from City Seafood will make it restaurant-worthy.