Orange Roughy In Lemon Butter Sauce

Orange Roughy In Lemon Butter Sauce

May 20, 2025
by
My Store Admin

🍋 Orange Roughy in Lemon Butter Sauce

Ingredients:

  • 4 orange roughy fillets (about 6 oz each)

  • Salt and pepper to taste

  • 2 tablespoons olive oil or butter (for searing)

  • 4 tablespoons unsalted butter (for sauce)

  • 2 garlic cloves, minced

  • 2 tablespoons fresh lemon juice (1 lemon)

  • 1 teaspoon lemon zest

  • 2 tablespoons white wine or chicken broth (optional)

  • 1 tablespoon fresh parsley, chopped

  • Lemon slices (for garnish)


Instructions:

  1. Prep the Fish:

    • Pat the orange roughy fillets dry with paper towels.

    • Season both sides with salt and pepper.

  2. Cook the Fillets:

    • Heat olive oil or 1 tbsp butter in a large skillet over medium heat.

    • Place fillets in the skillet and cook for about 3–4 minutes per side, depending on thickness, until the fish is opaque and flakes easily with a fork.

    • Remove the fillets from the skillet and set aside.

  3. Make the Lemon Butter Sauce:

    • In the same skillet, reduce heat to low and add 4 tbsp butter.

    • Add minced garlic and sauté for 30 seconds until fragrant.

    • Stir in lemon juice, zest, and wine or broth. Let it simmer for 1–2 minutes.

    • Taste and adjust seasoning (more lemon, salt, or a pinch of sugar if too tart).

  4. Finish and Serve:

    • Return the fish to the skillet for 1 minute to warm and coat with sauce.

    • Sprinkle with fresh parsley and garnish with lemon slices.

    • Serve with rice, mashed potatoes, or steamed vegetables.


✅ Tips:

  • Orange roughy is delicate, so avoid overcooking it.

  • Swap wine with broth if you prefer a non-alcoholic version.

  • Add capers or a pinch of red pepper flakes for a twist.

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