If you’re looking to impress at dinner without spending hours in the kitchen, grilled swordfish is your new go-to. It’s simple, fast, and tastes like a summer evening by the sea. And thanks to City Seafood STL, you can have wild caught swordfish loins delivered straight to your door — with free local shipping in the St. Louis area.

Let’s break down this easy recipe and pair it with a glass of wine that takes it to the next level.

🐟 Grilled Swordfish with Lemon Herb Marinade

Ingredients:

• 2 swordfish loins (6–8 oz each), about 1 inch thick

• 2 tbsp olive oil

• Juice of 1 lemon

• 2 cloves garlic, minced

• 1 tsp fresh rosemary, chopped

• 1 tsp fresh thyme

• 1/2 tsp salt

• 1/4 tsp black pepper

• Lemon wedges + fresh herbs for garnish (optional)

Instructions:

1. Marinate the swordfish.
In a small bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper.
Place swordfish steaks in a shallow dish or zip-top bag and pour marinade over them. Let sit in the fridge for 20–30 minutes.

2. Fire up the grill.
Preheat your grill to medium-high and oil the grates lightly to prevent sticking.

3. Grill to perfection.
Remove the swordfish from the marinade, letting excess drip off.
Grill for 4–5 minutes per side, until the fish is opaque and shows nice grill marks. You’re aiming for an internal temp of 130–135°F.

4. Serve it up.
Top with fresh herbs and lemon wedges if you’re feeling fancy. This pairs perfectly with grilled veggies, couscous, or a bright summer salad.

🍷 Wine Pairing: Keep It Crisp and Coastal

Swordfish is meaty and rich, which makes it a perfect match for bright, citrus-forward wines. Here are two that never miss:

Sauvignon Blanc
A classic pairing. Look for a New Zealand or California Sauvignon Blanc with zippy acidity and notes of citrus, green apple, and herbs—it echoes the marinade perfectly.

Vermentino
Want to feel like you're dining in a coastal Italian town? Vermentino is light, slightly salty, and beautifully floral with hints of lime and almond. It’s subtle, refreshing, and tailor-made for grilled seafood.

🛒 Where to Buy Swordfish in St. Louis

Skip the grocery store and get high-quality, swordfish delivered to your door from City Seafood STL. We’re local, reliable, and offer free shipping within the STL area. Supporting small businesses while eating like a pro? Yes, please.

Bonus: Leftover Hack

Chop up any leftover grilled swordfish and toss it into a salad, or flake it into warm tortillas with slaw for next-day fish tacos. It’s a win-win.