🔥 Grilled Orange Roughy

Ingredients:

• 4 orange roughy fillets (about 6 oz each)

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 1 teaspoon lemon zest (optional)

• 2 garlic cloves, minced

• 1 teaspoon dried oregano or thyme (optional)

• Salt and black pepper, to taste

• Lemon wedges, for serving

• Fresh parsley, chopped (for garnish)

Instructions:

1. Prep the Marinade:

   • In a small bowl, mix olive oil, lemon juice, zest, garlic, herbs (if using), salt, and pepper.

2. Marinate the Fish:

   • Pat fillets dry with paper towels.

   • Brush the marinade over both sides of each fillet.

   • Let the fillets sit for 15–20 minutes while you preheat the grill.

3. Prep the Grill:

   • Preheat grill to medium heat (about 375–400°F / 190–200°C).

   • Oil the grates well or use a fish grill basket or foil to prevent sticking (orange roughy is delicate).

4. Grill the Fish:

   • Place the fillets on the grill.

   • Grill for 3–4 minutes per side, or until the fish is opaque and flakes easily with a fork.

   • Avoid flipping more than once, as the fillets are fragile.

5. Serve:

   • Garnish with fresh parsley and lemon wedges.

   • Great served with grilled vegetables, rice pilaf, or a simple salad.

✅ Tips:

• If you’re worried about the fillets breaking, grill them on foil or a cedar plank.

• Don’t over-marinate—acid (lemon juice) can start to "cook" the fish if left too long.

• You can add a touch of smoked paprika or chili flakes for a little kick.