Looking for a healthy, delicious way to fuel your kids’ minds and bodies this school year? Try this easy, fun family dinner recipe featuring our Chilean Sea Bass—perfect for kickstarting routines and boosting brain power!

Why Sea Bass?

Chilean Sea Bass is rich in:
✅ Omega-3s – essential for brain development & focus
✅ Lean protein – keeps kids full and energized
✅ Vitamin D & B-12 – supports mood and memory

It’s the ultimate brain food—just what kids need as they head back into the classroom!

Easy Baked Chilean Sea Bass Recipe

Ingredients:

4 Chilean Sea Bass fillets

2 tbsp olive oil

1 lemon (sliced)

2 garlic cloves (minced)

Fresh herbs (thyme, parsley, or dill)

Salt & pepper to taste

Directions:

Preheat oven to 400°F (200°C).

Place fillets on a baking sheet lined with parchment.

Drizzle with olive oil, sprinkle garlic, salt, pepper, and herbs.

Top each fillet with lemon slices.

Bake for 15–20 minutes until flaky and cooked through.

Serve with: Roasted veggies or brown rice for a balanced, kid-approved dinner!

Order Fresh Sea Bass Online

Get your fresh Chilean Sea Bass delivered FREE in the St. Louis area!

cityseafoodstl.com/products/chilean-sea-bass

Skip the grocery store—let City Seafood help you start the school year right and healthy.

Cooking this recipe with your kids? Tag us! We’d love to feature your family dinner moments!