If you’ve ever had a perfectly seared sea scallop—golden on the outside, tender and sweet on the inside—you already know how crave-worthy they are. But what you might not know is that sea scallops are also packed with nutrients that make them one of the healthiest choices in the seafood world.

Whether you're looking to elevate your weeknight dinners or impress guests with a dish that tastes like it came straight from a five-star restaurant, sea scallops are a delicious and smart choice.

The Nutritional Perks of Sea Scallops

Sea scallops are a powerhouse of lean protein and essential nutrients, all while being low in fat and calories. Here's a quick look at what makes them so good for you:

• High in protein: Just 3 ounces of cooked sea scallops provide about 17 grams of protein.

• Low in fat and calories: Around 90-100 calories per serving, with minimal fat.

• Rich in vitamins and minerals: Including vitamin B12 (for energy and brain health), magnesium (for muscle and nerve function), and zinc (for immune support).

• Loaded with omega-3s: Heart-healthy fats that help reduce inflammation and support cardiovascular health.

• A good source of selenium: An antioxidant that supports thyroid function and protects your cells.

In short, sea scallops offer a lot more than just flavor—they’re a great addition to a balanced, health-conscious diet.

A Taste You’ll Love

Scallops are naturally sweet and delicate, with a subtle ocean flavor that’s never too “fishy.” Their texture is buttery and tender, especially when cooked just right.

They shine with simple preparations—like a quick pan sear with olive oil, garlic, and lemon—or can be elevated with a creamy sauce, fresh herbs, or even wrapped in bacon. Whether served over pasta, alongside roasted veggies, or on their own as an appetizer, scallops add instant elegance to any meal.

Cooking Tips

• Dry them well: Pat scallops dry with a paper towel before cooking to help them sear beautifully.

• High heat is key: A hot pan is essential for that golden-brown crust.

• Don’t overcook: Scallops cook quickly—about 1-2 minutes per side. When they’re opaque and slightly springy, they’re done.

Ready to Try Them for Yourself?

If your mouth is watering, you’re not alone. Whether you're planning a special dinner or just looking to try something new, high-quality sea scallops can make all the difference.

Order fresh, sushi-grade scallops directly from City Seafood and have them delivered right to your door. Sourced with care and packed for peak freshness, it's the easiest way to bring a little gourmet magic to your kitchen.